Is Quaker oats with milk good for losing weight? The answer depends on your goals. You can add more protein, lower your cholesterol, or add maple syrup and honey. Here are some tips to make your oatmeal taste great and healthy. You can also try other variations of this oatmeal recipe. There are tons of other healthy breakfast options! We hope you’ll find one that suits your lifestyle!
Adding more protein
Oatmeal can be made with a variety of ingredients, from oats to protein powder. You can also add nuts and seeds. For example, one ounce of almonds contains 6 grams of protein. Adding an egg to the bowl of oatmeal will boost its protein content and satiety. And if you don’t want your oatmeal to be bland, you can even make protein pancakes and cookies with the mixture.
When cooked with milk, oatmeal can increase the amount of protein that a person consumes. This is because the amino acids present in protein-rich foods are repurposed to create new muscle tissues. A serving of oats with milk contains approximately eight grams of protein, so you can easily add more protein if desired. Alternatively, you can mix in protein powder to make your oatmeal more filling and rich in calories.
Another great way to add more protein to oats is to mix them with fruit and yoghurt. You can then mix in some nuts and dried fruits to make a delicious smoothie. Adding protein to oats with milk is an excellent way to keep your body satisfied for several hours, so don’t skip breakfast! It is also an excellent post-workout snack.
Adding honey
Adding honey to Quaker oats for weight loss is a great way to boost the fiber content of your morning breakfast. While the Quaker version does have one less gram of sugar than the other options, it still contains a lot of sugar and artificial flavorings. Plus, it’s still oil-coated and contains the potentially carcinogenic caramel color. These are all red flags for the weight-loss diet.
You can also increase the fiber content by adding a tablespoon of peanut butter. A tablespoon of peanut butter contains about 100 calories and four grams of protein. While peanut butter is high in fat and calories, it’s also high in nutrients. Additionally, a tablespoon of peanut butter can increase the filling effect of your bowl of oats, preventing you from reaching for extra snacks.
Another benefit of oatmeal is that it can lower levels of visceral fat, the layer of fat that hugs our organs in the midsection and increases our risk of cardiovascular disease and stroke. One study, published in Nutrients, examined adults with type 2 diabetes and found that oats helped control blood sugar levels and lipids. As a result, they reduced the risk of weight gain.
Adding maple syrup
If you’re wondering if adding maple syrup to a bowl of oatmeal for weight loss is a good idea, you’re not alone. Oatmeal is one of the most popular and healthy breakfast foods. While it does contain a moderate amount of sugar, adding a little maple syrup can make it healthier than most other foods. This sweetener is low in calories and sugar, and helps to stabilize blood sugar levels. One tablespoon contains only 54 calories and 12 grams of sugar, so a small spoonful will do the trick.
Adding natural sweeteners is another great way to add more sugar to your oats. Honey, bananas, and stevia are all low-calorie, while maple syrup offers a greater nutritional value. For even more variety, you can add raspberries, blueberries, or blackberries to your bowl of oats. These sweet treats are packed with fibre and will satisfy your sweet tooth without adding too much sugar.
When it comes to toppings, you’re only limited by your imagination. Adding an egg and a fried egg to your oatmeal is an excellent way to make it more filling. It won’t change the taste, and it’ll add the beneficial protein you need for weight loss. This is also a great meal prep recipe - you can prepare it at the beginning of the week and add it to your bowl every morning! It’s easy to make ahead, and you can even prepare it in a large container or jars.
Lowering cholesterol
Eating a serving of cooked oatmeal each day can help lower cholesterol. The soluble fiber in oatmeal makes it feel full and can help you eat less. Although you’re unlikely to see the full effects of oats and milk in a single meal, consuming 1.5 servings per day can help you reduce your cholesterol. Oats also contain beta-glucan, which lowers cholesterol.
As the primary ingredient in this oatmeal recipe, Quaker oats have been linked to reduced risk of heart disease. This company pioneered a heart health claim over 20 years ago. Researchers have found that beta-glucan found in oats can reduce cholesterol levels and reduce the risk of cardiovascular disease. One serving of oatmeal contains about 2 grams of soluble fiber. Moreover, a cup of oatmeal contains more than half of your daily recommended intake of fiber.
The benefits of oatmeal go beyond its lowering effect on cholesterol. Studies have shown that it lowers LDL levels by as much as five to eight percent. This is because oatmeal is packed with soluble and insoluble fiber, which keep you regular and prevent disease. Besides, oatmeal also contains a small amount of protein. Thus, it’s a great choice for a low-calorie breakfast.
Lowering waist circumference
There are many benefits of lowering waist circumference with oats, including increasing your intake of dietary fiber and reducing your total cholesterol. Additionally, oatmeal can replace high-calorie foods such as doughnuts, which can cause you to binge on unhealthy foods. Steel-cut oats can also help control your appetite, which is helpful if you want to lose belly fat. You can enjoy the same benefits as plain oats, but you can also add fruit, yogurt, or nonfat milk to them. You can also opt to use almond milk, which has about 40 calories per serving.
Oatmeal contains a healthy mix of fibre, complex carbohydrates, and plant-based protein. One half-cup of Old Fashioned Quaker Oats contains 150 calories, three grams of fat, five grams of protein, and one gram of naturally-occurring sugar. It also contains four grams of dietary fiber and two grams of soluble fiber. Soluble fibre softens stool and increases satiety.
The soluble fibre in oats delays the feeling of hunger and reduces the temptation to binge. It also slows the digestion rate, which means that you have more energy for longer. The benefits of oats can be seen as early as the fourth week. Lowering waist circumference with quaker oats with milk
Making you feel more full
One of the best ways to lose weight is to eat healthy foods that make you feel satisfied. Oatmeal is rich in soluble fiber and is an excellent source of carbohydrates and protein. It also helps reduce hunger by increasing fullness. This satiating effect may help you to resist environmental cues and eat less. It also contains soluble fiber that is beneficial for weight loss.
Unlike other types of foods, oatmeal can take on various flavors and can be seasoned strategically. If you want to add sugar to your oats, choose natural sweeteners. If you want something savory, consider topping it with sauteed veggies or low-fat cheese. The taste of this meal will be satisfying without containing extra sugar. Moreover, oatmeal can be prepared in advance so you don’t have to worry about making it when you wake up in the morning.
The main difference between oatmeal and other types of breakfast cereals is the amount of milk used to make it. Oatmeal with water contains zero additional calories. Adding whole milk or another type of milk, such as skim or almond milk, adds about 150 calories per serving. In addition, oatmeal with brown sugar, maple syrup, agave, or dried fruit adds approximately 150 calories. These ingredients can also be added to your oatmeal if you want to make it more filling.